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Chryotherapy As A Support For Healthy Aging

Over the course of the last year I have acknowledged the possibility that there are processes out there for us to use as we age, that are not that well known to most of us.   Most of us [...]

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 You Won’t Hear Me Saying The “R Word” This New Year
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, gratitude, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, mental health, Mental Wellness, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribe
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You Won’t Hear Me Saying The “R Word” This New Year

  So Much Pressure ! A year is ending a new one is beginning ! What to do, what to change ! Frankly, I am not a fan of New Year Eve Celebrations.  I always feel I would rather not celebrate [...]

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