Intuitive Eating

  So Much Pressure ! A year is ending a new one is beginning ! What to do, what to change ! Frankly, I am not a fan of New Year Eve Celebrations.  I always feel I would rather not celebrate [...]

Learning how to make meditation a regular part of your day is a bit of a challenge for the beginner.  It does take patience to be comfortable with it. Did you know that meditation has been shown [...]

As I get deeper into the pursuit of becoming a physically stronger and more focused person through my Olympic weightlifting training, and starting my new career path working with men and women [...]

This October marks 6 years of engaging in this amazing Transformative journey. A journey that at first, was really just about making a change in my health, but changed into an amazing adventure [...]

My Website is all set up and now I am just learning how to add my blog to it.  Thank God for Evilnut and their great team who put together my website and gave me a great tutorial to follow.  I am [...]

I like to try new things. I have a bucket list of people I want to meet, of places I want to go and events I want to take part in. Up until a few years ago I had a fairly modest bucket list. Once [...]

There is so much information out there right now telling us we need to start our day in a particular way.  There are lists of five habits of highly successful people, seven habits to start your [...]

Xanthan Gum? What the heck is that, and why should you even care that it is in so many packaged foods.  I first started to really explore the side effects of Xanthan gum about a year ago when it [...]

I read over this blog that I wrote last year around this time, as I was starting in on My newest venture into change.  Some things have changed and I am stepping forward in new directions, but I [...]

This Canada Day I am celebrating the beginning of  38 years of listening to my intuition without question. The choice to listen without doubt, led to this picture being taken seven months after [...]