Over the course of the last year I have acknowledged the possibility that there are processes out there for us to use as we age, that are not that well known to most of us. Most of us [...]
So Much Pressure ! A year is ending a new one is beginning ! What to do, what to change ! Frankly, I am not a fan of New Year Eve Celebrations. I always feel I would rather not celebrate [...]
Learning how to make meditation a regular part of your day is a bit of a challenge for the beginner. It does take patience to be comfortable with it. Did you know that meditation has been shown [...]
As I get deeper into the pursuit of becoming a physically stronger and more focused person through my Olympic weightlifting training, and starting my new career path working with men and women [...]
This October marks 6 years of engaging in this amazing Transformative journey. A journey that at first, was really just about making a change in my health, but changed into an amazing adventure [...]
My Website is all set up and now I am just learning how to add my blog to it. Thank God for Evilnut and their great team who put together my website and gave me a great tutorial to follow. I am [...]
There is so much information out there right now telling us we need to start our day in a particular way. There are lists of five habits of highly successful people, seven habits to start your [...]
Xanthan Gum? What the heck is that, and why should you even care that it is in so many packaged foods. I first started to really explore the side effects of Xanthan gum about a year ago when it [...]
I read over this blog that I wrote last year around this time, as I was starting in on My newest venture into change. Some things have changed and I am stepping forward in new directions, but I [...]
This Canada Day I am celebrating the beginning of 38 years of listening to my intuition without question. The choice to listen without doubt, led to this picture being taken seven months after [...]
