Celiac

  So Much Pressure ! A year is ending a new one is beginning ! What to do, what to change ! Frankly, I am not a fan of New Year Eve Celebrations.  I always feel I would rather not celebrate [...]

Learning how to make meditation a regular part of your day is a bit of a challenge for the beginner.  It does take patience to be comfortable with it. Did you know that meditation has been shown [...]

As I get deeper into the pursuit of becoming a physically stronger and more focused person through my Olympic weightlifting training, and starting my new career path working with men and women [...]

This October marks 6 years of engaging in this amazing Transformative journey. A journey that at first, was really just about making a change in my health, but changed into an amazing adventure [...]

My Website is all set up and now I am just learning how to add my blog to it.  Thank God for Evilnut and their great team who put together my website and gave me a great tutorial to follow.  I am [...]

I like to try new things. I have a bucket list of people I want to meet, of places I want to go and events I want to take part in. Up until a few years ago I had a fairly modest bucket list. Once [...]

Xanthan Gum? What the heck is that, and why should you even care that it is in so many packaged foods.  I first started to really explore the side effects of Xanthan gum about a year ago when it [...]

I read over this blog that I wrote last year around this time, as I was starting in on My newest venture into change.  Some things have changed and I am stepping forward in new directions, but I [...]

This Canada Day I am celebrating the beginning of  38 years of listening to my intuition without question. The choice to listen without doubt, led to this picture being taken seven months after [...]

Control, Yes we all like to have it. Most of us like to feel we have control so many parts of our lives. It somehow seems to be the thing we are supposed to do, how we get ahead, achieve our [...]