How Saying Yes To Opportunities Has Created A Transformative Journey
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, gratitude, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, mental health, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribe
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How Saying Yes To Opportunities Has Created A Transformative Journey

This October marks 6 years of engaging in this amazing Transformative journey. A journey that at first, was really just about making a change in my health, but changed into an amazing adventure [...]

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 Well Here We Go !
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribe
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Well Here We Go !

My Website is all set up and now I am just learning how to add my blog to it.  Thank God for Evilnut and their great team who put together my website and gave me a great tutorial to follow.  I am [...]

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 Stepping Up And Saying Yes To Opportunity Can Bring Some Fantastic Results
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Your tribe
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Stepping Up And Saying Yes To Opportunity Can Bring Some Fantastic Results

I like to try new things. I have a bucket list of people I want to meet, of places I want to go and events I want to take part in. Up until a few years ago I had a fairly modest bucket list. Once [...]

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 How Important Is A Regular Morning Routine Really?
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribe
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How Important Is A Regular Morning Routine Really?

There is so much information out there right now telling us we need to start our day in a particular way.  There are lists of five habits of highly successful people, seven habits to start your [...]

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 Chasing Down Xanthan Gum, what it is and what it does.
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Celiac athletes, Family, Fear, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, Uncategorized, Your tribe
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Chasing Down Xanthan Gum, what it is and what it does.

Xanthan Gum? What the heck is that, and why should you even care that it is in so many packaged foods.  I first started to really explore the side effects of Xanthan gum about a year ago when it [...]

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 When we go back to the beginning of listening to our hearts
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Family, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, Love, masters, meditation, Seniors Lifestlye, Seniors lifestyle, sportmeditation, Uncategorized, Your tribe
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When we go back to the beginning of listening to our hearts

This Canada Day I am celebrating the beginning of  38 years of listening to my intuition without question. The choice to listen without doubt, led to this picture being taken seven months after [...]

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 Letting Go of Control Changes Everything
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In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Bulletproof coffee, Celiac, Family, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, Love, masters, meditation, Midlifeblogs, Seniors Lifestlye, sportmeditation, Uncategorized, Your tribe
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Letting Go of Control Changes Everything

Control, Yes we all like to have it. Most of us like to feel we have control so many parts of our lives. It somehow seems to be the thing we are supposed to do, how we get ahead, achieve our [...]

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 A Few Lessons I Learned From My Brother
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In Balance, body confidence, Body Freedom Coach, Bulletproof coffee, Celiac, Family, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, Love, masters, meditation, Midlifeblogs, Seniors Lifestlye, sportmeditation, Uncategorized, Your tribe
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A Few Lessons I Learned From My Brother

Today we celebrated the life of my brother. Rod passed away just a month ago at the age of 67 after an almost six year battle with cancer. My brother and I are 3 years apart in age and although [...]

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 Looking Back to Look Forward
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In Balance, body confidence, Body Freedom Coach, Bulletproof coffee, Celiac, Family, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, health and wellness, healthy mind, Healthy Seniors, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, Love, masters, masters games, meditation, Midlifeblogs, Seniors Lifestlye, sportmeditation, Your tribe
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Looking Back to Look Forward

Five years ago I started this journey to health and fitness. Five years ! If someone had told me then, where this all would be leading me, I would have had a few disbelieving  things to say about [...]

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