By Sue Spencer
In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, gratitude, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, mental health, Mental Wellness, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribe
Posted You Won’t Hear Me Saying The “R Word” This New Year
So Much Pressure ! A year is ending a new one is beginning ! What to do, what to change ! Frankly, I am not a fan of New Year Eve Celebrations. I always feel I would rather not celebrate [...]