By Sue Spencer
In Balance, body confidence, Body Freedom Coach, Bullet Proof Coffee, Celiac, Celiac athletes, Change your life, Family, Fear, Fit over 40, fit over 50, Fit over 60, fitness inspiration, fitness journey, Fitness motivation, Gluten free athlete, gratitude, health and wellness, healthy mind, Healthy Seniors, inspiration, intermittent fasting, Intuitive Eating, Ketocoffee, Ketogenic diets, kindness, lifestyle, Love, masters, meditation, mental health, midlife, Midlifeblogs, mindfulness, Seniors Lifestlye, sportmeditation, transformations, Uncategorized, Your tribePosted
Five Meditation Suggestions To Help A Beginner Get Started.
Learning how to make meditation a regular part of your day is a bit of a challenge for the beginner. It does take patience to be comfortable with it. Did you know that meditation has been shown [...]