WORK WITH ME

I believe that anyone can establish a fresh start for themselves, regardless of their story in the past. With the right support and coaching, you can instill the change that you need in your life.

I work with women who have spent years focused on family or career and have forgotten to look after their own mental and physical health.

They are at a time in their life where they realize they need to make a change but are fearful that they are too old, or it is too hard and just too late.

I believe that anyone can establish a fresh start for themselves, regardless of their story in the past. With the right support and coaching, you can instill the change that you need in your life.

I work with women who have spent years focused on family or career and have forgotten to look after their own mental and physical health.

They are at a time in their life where they realize they need to make a change but are fearful that they are too old, or it is too hard and just too late.

There are many reasons why people overeat, have negative self talk and never permanently succeed at dieting.

When we address the underlying emotions that steer our behaviour we can start to make a change.

Everyone has a different life story and yet all of us are capable of going through the process of addressing restrictive beliefs about ourselves and reshaping our beliefs to align with who we really are.

We will work together to explore the thoughts and beliefs that are holding you back.

Sign up for a free 30-minute discovery call to learn about which services work best for you!

One-one personal coaching sessions

Each personal coaching series is tailored to your specific needs. We will use your responses on the intake form as a starting place to uncover what you need to move forward.

At each session, we will discuss the events and occurrences that have been happening in your life since we last met. We will also discuss any ‘homework’ you’ve been working on and strategies to help keep you positively moving forward.

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PACKAGE #1

WEB SESSIONS ZOOM VIDEO CHAT

  • Free 30-minute discovery call
  • Free 30-minute first session to go over intake form and set up appointment schedules
  • Each weekly session is 60 minutes
  • Unlimited email responses (guaranteed response within 12 hours)

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PACKAGE #2

WEEKLY IN-PERSON MEETINGS

  • Free 30-minute discovery call
  • Free 30-minute first session to go over intake form and set up appointment schedules
  • Each weekly session is 60 minutes
  • Unlimited email responses (guaranteed response within 12 hours)

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PACKAGE #3

BI-WEEKLY WEB SESSIONS ALTERNATING WITH BI-WEEKLY IN-PERSON

  • Free 30-minute discovery call
  • Free 30-minute first session to go over intake form and set up appointment schedules
  • Each weekly session is 60 minutes
  • Unlimited email responses (guaranteed response within 12 hours)

Payment Options:

Prices arranged based on the payment schedule

  • 3 month minimum contract. Paid monthly at the start of sessions
  • Payment in full for 3 months. Paid in full, in advance of the start date for 12 sessions
  • Payment in full for 6 months. Paid in full, in advance of the start date for 24 sessions